1. Check if the soles of your shoes are designed to reduce lump.
Still, also you may get inflammation of your plantar fascia, If you're wearing flat shoes that give little support to your bow. It leads to bases swelling. Skip flat shoes and pick commodity that supports your bow and heel.
2. Don’t drink hot water.
Warm water improves blood rotation and pets up digestion. It enlarges your blood vessels and further oxygen reaches all corridor of your body. As a result, you get lower fluffy. But don’t drink veritably hot water. Experts say it may have the contrary effect and make your joints swell up.
3. Drink bomb water to reduce the chance of blown bases.
Failures are importantanti-inflammatory agents. They can help enable your body to repair any damaged towel and reduce lump. They're especially good for seditious conditions similar as arthritis and, in general, are a largely effective system for combatting swelling. Try to have water with bomb every day and keep doing it totally.
4. Make sure you have the right home temperature.
There's a threat of swelling because of heat and moisture. Make sure that your home temperature is okay and doesn’t harm your body. Lump occurs when the blood force to the skin increases and you may feel dehydrated and fluffy at the same time.
According to experimenters, each room in your home has an ideal temperature
Living room 68 °F —71.6 °F
Bedroom 61 °F — 66 °F
Office room 68 °F —71.6 °F
Children’s bedroom 61 °F —71.6 °F
Hall 59 °F —64.5 °F
Corridor 59 °F —64.5 °F
Restroom71.6 °F — 75 °F
Kitchen64.5 °F — 68 °F
5. Have no further than one spoonful of sugar a day.
Specialists say that you don’t need to consume sugar to keep your blood sugar at a normal position. The redundant glucose makes your face and eyes look fluffy. Actually, our bodies are designed to have only 1 tablespoon of sugar a day.
6. Don’t skip exercises before your period.
Symptoms, similar as a bloated stomach and blown arms and legs, are common for premenstrual pattern. Experts don’t recommend skipping exercising before your period. You need to do it regularly except for times when you don’t feel well or are sick.
7. Use a contraction serape for hands and legs at night.
Still, you can apply a girth or make a contraction serape at night for your hands and legs, If you feel comfortable. It helps reduce your lump and help it from getting worse, so start from the bottom and also go up. Don't tone- girth if you have an infection on your tummy, legs, or bases.
